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Gentle, Guided Meditation in Nature
August 30 @ 10:00 am – 11:00 am
A Pause for You
Life can feel busy, demanding and noisy. Sometimes the most valuable thing we can do is simply pause.
Join Pauline for a relaxed, guided meditation in the peaceful surroundings of the Community Garden.
No experience is needed, and there’s no expectation to sit cross-legged or empty your mind. You’ll be comfortably seated on a chair, and gently guided through a meditation designed to help you slow down, breathe more deeply and reconnect with yourself.
This free event has limited places. Please call Pauline Ferguson on 07413 712 708 to book.
A 6 week course in the Community Garden at £5 per session (from 05/09/2026) can also be booked via Pauline.
CAAS – Cockburnspath Allotment Association SCIO